Do your children have too much energy to sit still for their lessons? Then you need Fun Physical Fitness by Sono Harris. Your children will love it as you let them work out the wiggles. The book comes complete with a music CD featuring cheerful songs and melodies to exercise by. The songs set the tone for over twenty different body-stretching, muscle-building, posture-correcting, and aerobic exercises. Children learn the routines quickly, so you can simply turn on the music and let them have fun. Exercises like "The Russian Bear", "Blast Off", and "Donkey Ride" will have your family laughing and sweating. Sono diagrams each exercise so that parents can teach their children to do them safely and correctly. This new, expanded edition adds optional exercises for use without music. New topics include ball bouncing, rope jumping, basic tumbling skills, and many more.Homeschoolers' Comments
"During the winter months in Minnesota my children often cannot go outside to play. I was looking for a constructive outlet for all of that pent-up energy, and also wanted them to develop life-long exercise habits. Sono Harris' program was the prescription we needed. The illustrated book models proper positions. The orchestra and marching-band music is catchy and non-abrasive to the parent's ear. The program can be done in a small apartment and by all age groups (I have been doing the exercises along with my children, ages 3 and 6, and feel challenged by some of them). We work our way through the approximately 30 minute tape at least 3 times a week. The kids do not tire from the repetition, in fact they love the routine and I find them repeating the exercises on their own while playing. The first part of the tape is stretching, coordination and strength building. The second part is aerobics and dance. Sono encourages you to use the steps taught in her program to develop your own creative dance routines. The skills taught are transferable to many sports activities. I feel this program is well worth the nominal investment." SD - Mn
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Fun Physical Fitness For The Home
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Reg.
$19.95
On Sale! $14.95
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